Do you go from sedentary to being the most enthusiastic gardener in the neighbourhood? Does the sun in the sky get you motivated to weed, dig, sow and mow? Do you batter away at it for longer than you should in effort to get it all done? Does your body ache afterwards?
Prepare for your gardening with 10 mins to limber and strengthen and tune in to the needs of your body before you start with this' 10 minute yoga practice’ yoga for occasional gardener'....always work with care to what your body is able for today...and breathe.....enjoy...
9 min practice to prepare for gardening with Fidelma of Renmore Yoga