About Renmore Yoga

Renmore Yoga - Fidelma Sheridan
Over the last 30 years through many roles, transitions and jobs I have had the practices of meditation and Yoga. I started as a teenager when I learned Trancendental Meditation and found it a real help in managing tiredness and stress while at university.
While working full-time in a demanding engineering job I attended a lunch-time Yoga class offered at work. I loved it as I went back to work with renewed energy and vigour.
I wanted to learn more about Yoga and enrolled in a teacher training programme for my own self development. I graduated in 2007 and began to teach straight away. I found teaching daunting but thoroughly enjoyed it and felt energised by it despite fitting it in around working full time and a toddler at home.
It continued as such for many years even through a move back home to Galway and changing engineering roles. I completed training in teaching Yoga to Children and attended retreats and other classes as time allowed.
Then a change in my employment situation offered me the opportunity to pursue more training and offer more classes.
I think Yoga is a fabulous resource for everyone which can be used everyday in little ways to enhance well-being and strength and that is the reason I teach and continue to practice.

I have completed post-graduate training in Yoga Anatomy with Leslie Kaminoff and Amy Matthews, Trauma Informed Yoga with Yoga Mandala, Yoga for Sports with Yoga Campus. Furthermore, I have completed mindfulness training (MBSR) and for the last 7 years attend weekly classes and retreats with a variety of wise teachers.
The more I learn the more I see there is to learn. I also see a shift over time in my personal practice from the earlier strong physical practice to a strong but quieter practice. I find that it is the small bits of yoga in the day that sustain my energy and help me ride the waves of change in life. 

​Other Interests...
Music / Ceol: C-SideSound
C-SideSound was established in 2013 by Fidelma Sheridan with a mission to provide excellent pre-instrumental music education for young children in Galway. Classes are age specific in order to ensure that  material and activities are developmentally appropriate and provide the  maximum enjoyment for your child.
- Music and Movement Pre-instrumental classes
- C-SideSound Ranganna Ceoil – Gaelscoil Dara
– Clarinet and Piano Beginners classes             
                                                                             
Find out more about C-SideSound

And before….

In a previous life Fidelma qualified with a B.Sc in Physical Optoelectronics and an M.Sc. in Applied Physics. She worked as an Engineer in the medical device and disc drive industries for 17 years.  She uses her many interests and types of experience to deliver a quality  and eclectic experience to those who attend her classes.

Fidelma Sheridan, Renmore Yoga