Yoga for the Workplace / Corporate Yoga
The Covid-19 pandemic has brought unprecedented change to the work environment.
Working from home brings new input variables into the mix such as non-ergonomically optimised office set-ups, lack of social interaction with colleagues and less structure in the working day.
Our Workplace Yoga programme will provide your employees with tools to engage smart habits in movement, breathing, self-regulation and stress management. The classes do not require special equipment and can be honed to fit into your working day in a manner that suits your employees.
We offer classes on-line or in-person. The classes will help to your precious employees to:
Talk to us and we will come up with a package that best suits your workplace. You can contact us via the form below.
Working from home brings new input variables into the mix such as non-ergonomically optimised office set-ups, lack of social interaction with colleagues and less structure in the working day.
Our Workplace Yoga programme will provide your employees with tools to engage smart habits in movement, breathing, self-regulation and stress management. The classes do not require special equipment and can be honed to fit into your working day in a manner that suits your employees.
We offer classes on-line or in-person. The classes will help to your precious employees to:
- Maintain energy, resilience and enthusiasm
- Strengthen focus and creativity
- Manage stress
- Develop healthy movement routines
- Cultivate healthy sleep hygiene
- Improve productivity
- Sustain optimism and a positive outlook.
Talk to us and we will come up with a package that best suits your workplace. You can contact us via the form below.
