I am not a natural morning person - I love to roll over for another wee snooze. However, based on feedback from my clients I began to provide early morning classes from last autumn. In running these classes I have discovered that Early Mornings ROCK!!
Folks show up in there yoga gear, or in their nightclothes or whatever is handy. In the comfort of there own home through Zoom I facilitate a morning Yoga session. They move and stretch set an intention and float into the day!
And I too reap the benefits - I saunter up to my kitchen happy in the fact that I have already done something worthwhile and health enriching before breakfast, before some other members of my household have rolled out of their bed. I feel energised and focused. I enjoy my breakfast and get loads of tasks done before I know it. . Mornings now feel natural for this sleepy head!! Could you be part of this rebellion against the rollover?
The Morning classes runs for 30minutes, (Mondays at 6:45AM - 7:15AM ) poses are accessible to most people and the little community is welcoming but quiet. If you would like to try a class do contact me directly or book via the website. You will not regret it!!
Contact Fidelma on 086 3790855